Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.Yoga’s origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts written in Sanskrit.Yoga is an ancient practice that builds strength and awareness and brings together the mind and body. It includes breathing exercises, meditation and asanas or poses that stretch and flex various muscle groups. These asanas are designed to encourage relaxation and reduce stress. The advantages and benefits of yoga can’t be stressed enough as it is a literal boon gifted to us by the universe to not just help us spiritually , but also mentally and physiologically. The relaxation techniques used in yoga can reduce chronic pain, such as lower back pain, arthritis, headaches , low blood pressure and reduces insomnia by working internally. Apart from physical benefits, the incorporation of meditation and breathing, yoga practices can help improve your mental well-being. Practicing yoga regularly can create mental clarity and calmness, increase awareness, relieve chronic stress, relax your mind and dramatically improve your concentration.While the entire aim of yoga is to self-reflect, control the breath, achieve deep relaxation, and grow through meditation, all of this combined will result in better mental, emotional and physical health as we challenge the mind and body through a sequence of yoga asanas. Basic rules for Yoga are it should be practiced empty stomach. Always Relax for 10 seconds at least after each yoga exercise.Avoiding excessive intake of tea or coffee when you are practicing yoga.Wear comfortable clothes for practicing yoga.
Yoga is the light which once lit will never dim , the better you practice , the brighter your flameB. K. S Iyengar
Some of the Spiritual And Empowering Yoga Symbols are Om symbol. The Om symbol is one of the most sacred and powerful Hindu mantras.Mandala symbol ,Lotus flower symbol, Hamsa / Evil Eye symbol, Buddha, Chakras symbol etc. Yoga should be practiced by every living body to attain the ultimate control and peace in lives because yoga add years to your life and life to your years .